See Below for current class descriptions. Please check back often as the schedule does change. If you have a new class desire or suggestion, we’d love to hear from you – please contact Program Coordinator Denise Rose



Our Current Group Fitness Offerings


Cardio Kick Boxing: Combination of Plyometrics, Kickboxing, Intervals and much, much more!

Club Dance: Fun dance aerobics in a low impact format. Last 15 minutes of upper body weights, abs and stretching.

Kick N' Core: Circuit class involving mainly body weight resistance activities and medicine ball workouts with variations based on fitness levels.

Monday Mania!: Cross Training focused on both aerobic and strength training in ever changing 1 minute intervals.

The Power Hour: Cardio workout using one minute intervals designed to keep your heart rate elevated throughout!

Parkinson's Class: Building strength, power and flexibility for people with Parkinson's Disease.

Step Class and Step/Sculpt Class: Class using step board and free weights for high and low intensity impact.

Tone/Body Blast: Class using a combination of body weight and equipment to work your entire body.

Tai Chi: Class emphasizing breathing, balance and strength.

Weekend Warrior Workout: High intensity cardio/strength class using one minute intervals interspersed with weight training for an all over body workout. Instructor can accommodate class to all fitness levels.

INSTRUCTORS: Sheila Chrisman, Gary Van Guelpen, Debi Hornsby, Deena Owens, Sue Sattler, Elise Smith, Leanna Weissmann.